Beef Bolognese Recipe

Looking for an easy Beef Bolognese recipe? Learn how to make Beef Bolognese using healthy ingredients.


Submitted by mcnlloyd

Makes 2 servings



spaghetti bolognese with beef mince

Recipe Ingredients for Beef Bolognese

250 g lean ground beef
400 g tomato
20 g onion
10 g garlic
1 tsp salt
1 tsp pepper
1 tbsp tomato paste

Recipe Directions for Beef Bolognese

saute chopped garlic and onion using non-stick cooking spray. brown beef. add the rest of the ingredients and cook for 20min.
Categories

Main Dish

Nutrition Facts
Serving Size 352.1g
Amount Per Serving
Calories
289
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
1265mg
53%
Potassium
1107mg
32%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.2g
13%
Sugars
6.7g
Protein
40.6g
Vitamin A 36% Vitamin C 49%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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