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Beef and Black Bean Soup Recipe

Looking for an easy Beef and black bean soup recipe? Learn how to make Beef and black bean soup using healthy ingredients.


Submitted by erin_sd

Makes 8 servings



Black beans and vegetables with ground beef.

Recipe Ingredients for Beef and black bean soup

Beans, Black, Mature Seeds
Carrots
Chicken Broth
Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
Onion Yellow
Tomatoes
Cumin
Chili Powder
Black Pepper

Recipe Directions for Beef and black bean soup

Add all ingredients in pot and cook for 1-2 hours.
Categories

Soup

Nutrition Facts
Serving Size 312.2g
Amount Per Serving
Calories
236
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
268mg
11%
Potassium
621mg
18%
Total Carbohydrates
17.4g
6%
Dietary Fiber
6.0g
24%
Sugars
4.2g
Protein
21.0g
Vitamin A 113% Vitamin C 9%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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