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Beef in Black Bean Recipe

Looking for an easy beef in black bean recipe? Learn how to make beef in black bean using healthy ingredients.


Submitted by amyspike

Makes 3 servings



beef in black bean without the black bean use chilli sauce instead of honey

Recipe Ingredients for beef in black bean

255 grams rump steak
1 clove garlic
1 tsp mustard
250 ml beef stock
1 tsp honey
1 pinch pepper
300 grams mushrooms
100 grams bell pepper
2 tsp olive oil
1 small onion

Recipe Directions for beef in black bean

  1. fry off mushrooms, pepper, onion and put to one side

  2. fry off steak, add garlic (crushed) then after 30 seconds stir in stock

  3. add everything else and thicken to taste

  4. stir in veg

  5. serve with noodles

Categories

Main Dish

Nutrition Facts
Serving Size 333.7g
Amount Per Serving
Calories
240
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
283mg
12%
Potassium
481mg
14%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.2g
9%
Sugars
6.0g
Protein
31.3g
Vitamin A 21% Vitamin C 78%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin C
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