"Beef" and Beans Taco Mix Recipe

Looking for an easy "beef" and beans taco mix recipe? Learn how to make "beef" and beans taco mix using healthy ingredients.


Submitted by ylimeyh

Makes 6 servings



"beef" and refried beans and taco seasoning

Recipe Ingredients for "beef" and beans taco mix

2 cup Beans, Pinto, Mature Seeds
2 serving morning star farms meal starters
4 tbsp Butter
0.5 medium Onions

Recipe Directions for "beef" and beans taco mix

melt butter, sautee onion and "ground beef" add pinto beans. mash and heat up. season with chili spices
Categories

Mexican

Nutrition Facts
Serving Size 74.6g
Amount Per Serving
Calories
208
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
252mg
10%
Potassium
314mg
9%
Total Carbohydrates
18.2g
6%
Dietary Fiber
6.7g
27%
Sugars
1.1g
Protein
10.3g
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
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