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Beef and Beans Recipe

Looking for an easy Beef and Beans recipe? Learn how to make Beef and Beans using healthy ingredients.


Submitted by videokid77

Makes 1 serving



hearty but low on the calories. this makes it good for the calorie counters, but fun for the whole family.

Recipe Ingredients for Beef and Beans

1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 cup Beans, Kidney, Red, Mature Seeds, Canned
1/4 teaspoon Cumin, Ground
2 cloves, raw Garlic
1 tsp Paprika
4 fl oz Organic Vegetable Broth

Recipe Directions for Beef and Beans

brown hamburger. add garlic, beans and spices. simmer in vegetable broth until beans are dark red.
Categories

Beef

Nutrition Facts
Serving Size 469.6g
Amount Per Serving
Calories
402
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
998mg
42%
Potassium
1120mg
32%
Total Carbohydrates
44.5g
15%
Dietary Fiber
16.1g
64%
Sugars
7.0g
Protein
39.6g
Vitamin A 22% Vitamin C 11%
Calcium 9% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in zinc
  •   Bad points
  • High in sodium
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