Beef and Beans Over Rice Recipe

Looking for an easy Beef and Beans over Rice recipe? Learn how to make Beef and Beans over Rice using healthy ingredients.


Submitted by ktewouters

Makes 8 servings



Use the low-sodium version of the diced tomatoes to help reduce the sodium.

Recipe Ingredients for Beef and Beans over Rice

1 1/2 pounds boneless round steak
1 tablespoon prepared mustard
1 tablespoon chili powder
1/4 teaspoon black pepper
1 clove garlic, minced
29 ounces diced tomatoes
1 medium onion, chopped
16 ounces kidney beans, rinsed and drained

Recipe Directions for Beef and Beans over Rice

  1. Cut steak into thin strips.

  2. Combine mustard, chili powder, pepper, and garlic in a bowl.

  3. Add steak. Toss to coat.

  4. Transfer to a slow cooker. Add tomatoes and onion.

  5. Cover. Cook on low 5-7 hours

  6. Stir in beans. Cook 30 minutes longer.

  7. Serve over rice.

Categories

Beans, Beef, Rice, Tomatoes, Main Dish

Nutrition Facts
Serving Size 261.6g
Amount Per Serving
Calories
403
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
96mg
4%
Potassium
1433mg
41%
Total Carbohydrates
40.9g
14%
Dietary Fiber
10.5g
42%
Sugars
4.6g
Protein
41.0g
Vitamin A 23% Vitamin C 29%
Calcium 7% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in zinc
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