Calories in Beef and Bean Tostadas

Wondering how many calories are in Beef and Bean Tostadas?

Get Nutritional Facts and the Health Benefits for Beef and Bean Tostadas




x
serving (146.7 g)


 
 

Nutrition Grade
Calories

C
278




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 serving (146.7 g)
Amount Per Serving
Calories
278
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.1g
Cholesterol
33mg
11%
Sodium
598mg
25%
Potassium
179mg
5%
Total Carbohydrates
29.0g
10%
Dietary Fiber
3.0g
12%
Sugars
2.1g
Protein
15.4g
Vitamin A 3% Vitamin C 1%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet
Directions
Brown meat. Drain grease. Add 2/3 cup water and seasoning mix. Bring to a boil then simmer for at least 5 minutes.

Heat beans.

Bake tostada shells in a 325 degree F oven for 6-7 minutes or until crisp.

Layer beef, beans, lettuce, tomatoes, cheese and sour cream on tostada shell for the finished product.


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