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Beef and Bean Taco Mix Recipe

Looking for an easy Beef and Bean Taco Mix recipe? Learn how to make Beef and Bean Taco Mix using healthy ingredients.


Submitted by linainverse389

Makes 8 servings



Beef and Bean mix for tacos, nachos and burritos

Recipe Ingredients for Beef and Bean Taco Mix

12 oz canned black beans
1 lb beef
16 oz canned tomatoes
1/2 c chopped onion

Recipe Directions for Beef and Bean Taco Mix

Brown Beef and put in a slow cooker for 1hour with the remainder of the ingredients.
Categories

Main Dish

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
264
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
43mg
2%
Potassium
1004mg
29%
Total Carbohydrates
29.4g
10%
Dietary Fiber
7.3g
29%
Sugars
2.7g
Protein
27.0g
Vitamin A 9% Vitamin C 13%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in zinc
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