Beef & Bean Stew Recipe

Looking for an easy Beef & Bean Stew recipe? Learn how to make Beef & Bean Stew using healthy ingredients.


Submitted by ulysses_83

Makes 5 servings



A very filling, and easy to make, stew.

Recipe Ingredients for Beef & Bean Stew

300 g beef mince
1 tsp olive oil
1 baking potato
3 carrots
70 g butter beans
70 g haricot beans
100 g peas
2 tbsp tomato puree

Recipe Directions for Beef & Bean Stew

  1. First, scrub and chop the carrots. Chop up the potato, but leave on the skin.

  2. Next, place a tsp of olive oil into a heavy based large pan and put over a medium heat on the hob. Add the carrots and potato and cook gently for a few minutes.

  3. Add the beef mince, haricot beans, and butter beans next, and then cover with boiling water until it just covers the contents of the pan.

  4. Dissolve a cube of beef stock and add this too.

  5. Leave the stew to simmer over a low heat for around an hour, without the lid on the pan. Then add a 1/4 tsp of chilli powder, and a pinch of salt, and 2 tbsp of tomato puree.

  6. Leave to cook for another hour before adding the peas. Add the peas and cook the stew for 5 more minutes, and then serve.

Categories

Main Dish

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
203
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
72mg
3%
Potassium
703mg
20%
Total Carbohydrates
17.4g
6%
Dietary Fiber
4.4g
18%
Sugars
3.9g
Protein
21.6g
Vitamin A 95% Vitamin C 41%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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