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Beef Bean Spinach Enchiladas Recipe

Looking for an easy Beef Bean Spinach enchiladas recipe? Learn how to make Beef Bean Spinach enchiladas using healthy ingredients.


Submitted by mflanigan1539

Makes 20 servings



beef bean spinach enchiladas with brown rice and tomato sauce

Recipe Ingredients for Beef Bean Spinach enchiladas

1000 g lean ground beef
1 small onion
2 cloves garlic
2 boullion cubes, low sodium
1 package spinach, frozen, chopped
540 ml kidney beans, canned, drained
1 cp sour cream 5%
1 cp cottage cheese 1%
5 1/2 oz tomato paste
1 cup Brown Rice
2 cups cheddar cheese
1260 ml Tomato sauce
40 tortillas

Recipe Directions for Beef Bean Spinach enchiladas

  1. brown beef, onion, garlic

  2. add beans and dairy

  3. add rice

  4. stir well

  5. put in tortillas and put in pan with sauce

  6. bake for 45 minutes at 375

Categories

Main Dish

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
444
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
553mg
23%
Potassium
995mg
28%
Total Carbohydrates
46.3g
15%
Dietary Fiber
8.3g
33%
Sugars
6.4g
Protein
30.5g
Vitamin A 41% Vitamin C 19%
Calcium 20% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
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