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Beef and Bean Enchiladas Recipe

Looking for an easy Beef and Bean Enchiladas recipe? Learn how to make Beef and Bean Enchiladas using healthy ingredients.


Submitted by lboynton

Makes 1 serving



Yummy beef/bean echiladas, full of protein!

Recipe Ingredients for Beef and Bean Enchiladas

1 serving Refried Beans, Zesty Salsa
2 tsp Ground Beef Seasoning
1 serving ( 3 oz ) Beef, Ground, 90% Lean Meat / 10% Fat, Patty
1 tortilla medium (approx 6" dia) Tortillas, Ready-to-bake Or -fry, Corn
1 tbsp Unico Sliced Black Olives
3 ounces Fresh Chopped Onions
1/4 cup Natural Cheese
1/4 cup Enchilada Sauce

Recipe Directions for Beef and Bean Enchiladas

Cook beef and beans together, add olives onions, seasoning. Roll in corn tortillas, top with sauce and cheese, bake at 350 degrees for about 30 min.or until cheese is melted.
Categories

Main Dish

Nutrition Facts
Serving Size 407.6g
Amount Per Serving
Calories
532
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
1594mg
66%
Potassium
328mg
9%
Total Carbohydrates
44.7g
15%
Dietary Fiber
9.5g
38%
Sugars
8.2g
Protein
37.7g
Vitamin A 27% Vitamin C 30%
Calcium 27% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in sodium
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