Beef and Bean Chilli Recipe

Looking for an easy Beef and Bean Chilli recipe? Learn how to make Beef and Bean Chilli using healthy ingredients.


Submitted by hethl1964

Makes 4 servings



Substitute quorn mince for a vege option

Recipe Ingredients for Beef and Bean Chilli

200 g Ground Beef
1 green Pepper
1 Red Pepper
1/2 yellow Pepper
1 Onion
2 1/2 tsp chilli powder
400 g chopped tomatoes, tinned
200 ml water
420 g baked beans in tomato sauce

Recipe Directions for Beef and Bean Chilli

  1. Dry fry the minc stirring with a fork to break up

  2. Peel and chop onion, chop peppers and add to pan with chilli powder. Stir to mix well

  3. Add can of tomatoes and simmer for 40 minutes stirring occasionally. Add the baked beans and cook for another 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 417.8g
Amount Per Serving
Calories
252
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
403mg
17%
Potassium
878mg
25%
Total Carbohydrates
34.7g
12%
Dietary Fiber
8.2g
33%
Sugars
14.1g
Protein
22.4g
Vitamin A 41% Vitamin C 199%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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