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Beef & Bean Chili Recipe

Looking for an easy Beef & Bean Chili recipe? Learn how to make Beef & Bean Chili using healthy ingredients.


Submitted by nicoshero

Makes 12 servings



Adding beans to the meat chili helps lower the fat and cholesterol in each serving.

Recipe Ingredients for Beef & Bean Chili

2 lb beef, top round
15 sprays cooking spray
3 cups water
1 tbsp beef broth
2 1/2 tsp minced garlic
1 1/4 large onion, finely chopped
1 tbsp cornstarch
2 1/2 tsp chili powder
1 1/2 green pepper, chopped
4 cups chopped tomatoes
1 1/2 tbsp oregano
1 1/2 tsp cumin
3 cups canned kidney beans

Recipe Directions for Beef & Bean Chili

  1. Brown meat in a large skillet with cooking spray.

  2. Add water and simmer covered for 1 hour until meat is tender.

  3. In a second skillet, cook garlic and onion in broth over low heat until onion is softened.

  4. Add cornstarch and cook 2 minutes.

  5. Add the garlic onion mixture to the cooked meat.

  6. Add the remaining ingredients.

  7. Simmer 1/2 hour

Categories

Beans, Beef, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 265.6g
Amount Per Serving
Calories
328
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
70mg
3%
Potassium
1124mg
32%
Total Carbohydrates
33.9g
11%
Dietary Fiber
8.5g
34%
Sugars
3.4g
Protein
34.2g
Vitamin A 13% Vitamin C 37%
Calcium 7% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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