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Beef and Bean Casserole Recipe

Looking for an easy Beef and Bean Casserole recipe? Learn how to make Beef and Bean Casserole using healthy ingredients.


Submitted by mayumij

Makes 4 servings



Great as a casserole or on top of spaghetti.

Recipe Ingredients for Beef and Bean Casserole

1 lb hamburger
20 oz green beans
1/2 cup onion
1/2 cup green pepper
20 1/2 oz tomato sauce

Recipe Directions for Beef and Bean Casserole

  1. Brown hamburger.

  2. Cut or dice green beans, onion and pepper to preference.

  3. Put in oven-safe pan.

  4. Add tomato sauce.

  5. Mix well.

  6. Cook at 350 degrees for 45 minutes or until done.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 426.3g
Amount Per Serving
Calories
293
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.5g
18%
Trans Fat
0.1g
Cholesterol
86mg
29%
Sodium
844mg
35%
Potassium
1213mg
35%
Total Carbohydrates
22.8g
8%
Dietary Fiber
7.3g
29%
Sugars
9.0g
Protein
34.5g
Vitamin A 31% Vitamin C 72%
Calcium 8% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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