Beef Bbq Sandwich Recipe

Looking for an easy Beef BBQ Sandwich recipe? Learn how to make Beef BBQ Sandwich using healthy ingredients.


Submitted by xxxxcherishxxxx

Makes 4 servings



Each serving has: 270 calories, 29 g protein, 30 g carbohydrates, 6 g fat, 2 g saturated fat, 50 mg cholesterol, 2 g fiber, 443 mg sodium Traditional Beef Barbecue Sandwich has: 481 calories, 27 g protein, 23 g carbohydrates, 32 g fat, 14 g saturated fat, 106 mg cholesterol, 2 g fiber, 930 mg sodium Devin Says: When buying a barbecue sauce, compare labels. Look for one that isnā??t too high in sugar. Though I wouldn't recommend opting for one that says, "low-carb", it's best to buy one that has no more than 7-10 grams of carbohydrates per serving if leaning out is a goal

Recipe Ingredients for Beef BBQ Sandwich

1 tablespoon all purpose flour
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
1 pound top round roast or steak, cut into 3/4-inch cubes
1 cooking Spray (olive oil)
3/4 cup beef broth (low fat)
2 tablespoons Liquid smoke
1/3 cup barbecue sauce
1 cup white onion (strips)
4 whole wheat hamburger buns

Recipe Directions for Beef BBQ Sandwich

  1. In a medium plastic bag, combine the flour, garlic powder and onion powder. Add the beef and shake the bag until the beef is evenly coated. Refrigerate the beef for at least 15 minutes.

  2. Preheat a medium, non-stick sauce pan over med-high heat. When it's hot, lightly mist the pan with spray then add the beef. Brown the beef on all sides, about 1 minute per side, then turn the heat to medium and add the broth and liquid smoke. When the liquid comes to a boil, reduce the heat to low (the liquid should still be boiling slightly).

  3. Cover and cook the beef, stirring occasionally for 1 to 1-1/2 hours or until it's very tender. (The pieces should easy fall apart when smashed with a fork). Using a slotted spoon, drain the beef from any excess liquid and transfer it to a medium bowl. Using a fork, separate the pieces, so the beef is somewhat shredded then mix in the barbecue sauce.

  4. During the last 5 minutes of cooking, lightly mist a small, non-stick frying pan with spray, and place it over medium heat. Add the onion and cook until tender, about five minutes.

  5. Meanwhile, place the bun halves, insides down, in a medium, non-stick frying pan over medium heat. Cook them until just toasted, about 2-4 minutes. Place each bun bottom on a plate. Pile one-fourth of the beef mixture onto it. Top with one-fourth of the onion. Add the bun tops. Serve immediately. Makes 4 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 253.1g
Amount Per Serving
Calories
399
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
575mg
24%
Potassium
728mg
21%
Total Carbohydrates
30.5g
10%
Dietary Fiber
3.4g
14%
Sugars
9.9g
Protein
40.5g
Vitamin A 1% Vitamin C 4%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
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