Beef and Barley Vegetable Soup Recipe

Looking for an easy beef and barley vegetable soup recipe? Learn how to make beef and barley vegetable soup using healthy ingredients.


Submitted by sarahbetho

Makes 10 servings



slow cooker, hearty, and easy soup/stew

Recipe Ingredients for beef and barley vegetable soup

3 lb Beef, Chuck, Clod Roast
1/2 cup Quick Barley
2 tbsp Olive Oil
3 medium Carrots
3 stalk, medium (7-1/2" - 8" long) Celery
1 medium (2-1/2" dia) Onions
16 oz Fresh Frozen Mixed Vegetables
4 cup Beef Stock
1 tsp Sugars, Granulated
28 oz Tomatoes, Red, Ripe

Recipe Directions for beef and barley vegetable soup

  1. In a slow cooker, cook chuck roast until very tender (usually 4 to 5 hours on High, but can vary with different slow cookers). Add barley and bay leaf during the last hour of cooking. Remove meat, and chop into bite-size pieces. Discard bay leaf. Set beef, broth, and barley aside.

  2. Heat oil in a large stock pot over medium-high heat. Saute carrots, celery, onion, and frozen mixed vegetables until tender. Add water, beef bouillon cubes, sugar, 1/4 teaspoon pepper, chopped stewed tomatoes, and beef/barley mixture. Bring to boil, reduce heat, and simmer 10 to 20 minutes. Season with additional salt and pepper to taste.

Categories

Soup

Nutrition Facts
Serving Size 396.3g
Amount Per Serving
Calories
354
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
519mg
22%
Potassium
793mg
23%
Total Carbohydrates
19.3g
6%
Dietary Fiber
3.8g
15%
Sugars
6.1g
Protein
40.1g
Vitamin A 72% Vitamin C 19%
Calcium 6% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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