Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beef Barley Vegetable Soup Recipe

Looking for an easy Beef Barley Vegetable Soup recipe? Learn how to make Beef Barley Vegetable Soup using healthy ingredients.


Submitted by rjmbeau

Makes 14 servings



Great Old Fashion Vegetable Beef Barley Soup

Recipe Ingredients for Beef Barley Vegetable Soup

48 oz raw Choice Beef Stew Meat Raised Without Antibiotics
0.5 cup Barley
1 grams Bay Leaf
1 grams Bay Leaf
1 tbsp Olive Oil
1 cup, chopped Carrots
0.5 cup, diced Celery
1 cup, chopped Onions
16 oz Vegetables, Mixed
5 cup (8 fl oz) Water
4 serving beef bullion cube
3 tsp Sugars, Granulated
1 tsp Pepper, Black
28 oz Stewed Tomatoes, Original Recipe
1 tsp Salt, Table

Recipe Directions for Beef Barley Vegetable Soup

  1. Cut the beef into bite-sized pieces and coat with dry gravy mix.

  2. Heat 1 tablespoon of olive oil in a stock pot over medium-high heat. Add the beef pieces and cook until browned on all sides, stirring frequently.

  3. Remove the meat and set aside.

  4. Reduce the heat to medium, add the remaining tablespoon of olive oil, and stir in the carrots, celery, and onion. Cook until the onion is translucent and the vegetables are tender, about 5 minutes.

  5. Add the water, bouillon, bay leaf, tomatoes, barley, sugar, and pepper; bring to a simmer.

  6. Stir in the beef pieces and simmer, covered, until the beef is tender and the barley is fully cooked, about 2 hours.

  7. Add the frozen vegetables in the last half hour of the cooking time.

  8. Season with additional salt and pepper to taste.

Categories

Soup

Nutrition Facts
Serving Size 305.7g
Amount Per Serving
Calories
220
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
666mg
28%
Potassium
145mg
4%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.1g
16%
Sugars
6.4g
Protein
23.9g
Vitamin A 63% Vitamin C 11%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement