Beef Barley Vegetable and Potato Soup Recipe

Looking for an easy Beef barley vegetable and potato soup recipe? Learn how to make Beef barley vegetable and potato soup using healthy ingredients.


Submitted by doliver442

Makes 7 1/2 servings



a hodge podge of ingredients for a delicious soup

Recipe Ingredients for Beef barley vegetable and potato soup

2 tbs light olive oil
301 grams stew beef
1 cup onion
1/2 cup carrot
1/2 cup celery
3 cloves garlic
1 tsp sea salt
29 oz diced tomato
1 cup beef broth
4 cups water
315 grams potato
1/2 cup lima beans, frozen
1/4 cup corn, frozen
1/4 cup peas, frozen
1/3 cup quick barley

Recipe Directions for Beef barley vegetable and potato soup

sear beef in 1 tbs olive oil, set aside, saute onion, carrot, celery and garlic, add salt diced tomato, beef stock, potato and frozen veggies and simmer for hours.
Categories

Soup

Nutrition Facts
Serving Size 413.0g
Amount Per Serving
Calories
201
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
377mg
16%
Potassium
626mg
18%
Total Carbohydrates
23.2g
8%
Dietary Fiber
4.4g
18%
Sugars
5.1g
Protein
13.5g
Vitamin A 45% Vitamin C 48%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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