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Beef and Barley Stew Recipe

Looking for an easy Beef and Barley Stew recipe? Learn how to make Beef and Barley Stew using healthy ingredients.


Submitted by janmac60

Makes 6 servings



warming stew for lunch or main meal.

Recipe Ingredients for Beef and Barley Stew

1 cup barley
1 lb beef, sirloin
1 1/2 cups potato
1 cup sweet potato
1 onion
1 clove garlic
1 cup carrot
1 cup parsnip
4 cups beef broth
1 tsp olive oil

Recipe Directions for Beef and Barley Stew

saute onions, garlic and beef in 1 tsp olive oil. Add vegetables. Add barley and beef broth. Cook on a low heat for approx 2 hours. Meat will be tender. (or cook in slow cooker for 6 -8 hours on low.)
Categories

Main Dish

Nutrition Facts
Serving Size 378.4g
Amount Per Serving
Calories
358
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
591mg
25%
Potassium
989mg
28%
Total Carbohydrates
41.0g
14%
Dietary Fiber
8.7g
35%
Sugars
5.7g
Protein
31.7g
Vitamin A 190% Vitamin C 28%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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