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Beef & Barley Stew Recipe

Looking for an easy beef & barley stew recipe? Learn how to make beef & barley stew using healthy ingredients.


Submitted by louisa2

Makes 4 servings



healthy filling stew with protein carbs and veg

Recipe Ingredients for beef & barley stew

450 g beef
1 onion
4 carrots
1 potato
2 pints beef stock
400 g tinned tomatoes
115 g pearl barley
1 tbsp olive oil

Recipe Directions for beef & barley stew

  1. cube beef and brown

  2. remove beef

  3. add garlic onions and saute

  4. add tomatoes and barley and stock

  5. bring to boil for 4 mins

  6. add meat and veg

  7. cover simmer 45 mins

  8. uncover and cook for 15 mins.

Categories

Beef, Vegetables, Main Dish, Soup

Nutrition Facts
Serving Size 615.6g
Amount Per Serving
Calories
444
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
910mg
38%
Potassium
1315mg
38%
Total Carbohydrates
42.2g
14%
Dietary Fiber
8.8g
35%
Sugars
7.2g
Protein
42.4g
Vitamin A 221% Vitamin C 44%
Calcium 8% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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