Beef & Barley Stew Recipe

Looking for an easy Beef & Barley Stew recipe? Learn how to make Beef & Barley Stew using healthy ingredients.


Submitted by kbdyar1977

Makes 8 servings



Beef & Barley Stew in a slow cooker

Recipe Ingredients for Beef & Barley Stew

1 lb beef, lean stew meat
32 oz beef broth
2 cups carrots, baby
12 oz onions, frozen
1 cup water
1 tsp pumpkin pie spice
1 cup barley

Recipe Directions for Beef & Barley Stew

  1. Place all in slow cooker

  2. Cook on low 8 - 10 hours

Categories

Main Dish

Nutrition Facts
Serving Size 293.0g
Amount Per Serving
Calories
234
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
422mg
18%
Potassium
582mg
17%
Total Carbohydrates
24.0g
8%
Dietary Fiber
5.5g
22%
Sugars
3.6g
Protein
23.1g
Vitamin A 92% Vitamin C 8%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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