Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beef Barley Stew (Have with Corn Bread On The Side) Recipe

Looking for an easy Beef Barley Stew (have with corn bread on the side) recipe? Learn how to make Beef Barley Stew (have with corn bread on the side) using healthy ingredients.


Submitted by theresalupberger

Makes 10 servings



1 pound lean beef, cut for stewing 1 cup celery, diced 1 large onion, diced 8 ounces white mushrooms or crimini mushrooms, sliced 10 ounce green beans, no salt added 10 ounce diced tomatoes, no salt added 4 ounce tomato sauce, no salt added 2 medium russet potatoes, peeled and cubed or red or yukon potatoes quartered 2 medium carrots, cut to 1/4" thick slices, or 6 ounces small baby carrots left whole 1/2 tsp black pepper 2 tsp garlic powder or one garlic clove, crushed 1 tsp onion powder 1 cup frozen corn or 1 (10-ounce) can corn, no salt added 1 tsp basil 1 cup lentils 1 cup arborio rice or pearl barley or orzo

Recipe Ingredients for Beef Barley Stew (have with corn bread on the side)

1 pound Beef, Top Sirloin
1 cup Celery
1 large Onions
8 ounces Mushrooms
10 ounce Beans, Snap, Green
10 ounce Tomatoes, Red, Ripe
4 ounce Tomato Products
2 medium Potatoes, White, Flesh And Skin
2 medium Carrots
1 tsp Pepper, Black
2 tsp Garlic Powder
1 tsp Onion Powder
1 cup Corn, Sweet, Yellow
1 tsp Basil, Fresh
1 cup Lentils, Mature Seeds
1 cup Rice, White, Glutinous

Recipe Directions for Beef Barley Stew (have with corn bread on the side)

  1. Dredge cubed stew beef in flour and sear in non-stick skillet or with minimal amount of olive oil.

  2. Place browned meat in crock pot, saucepan, or pressure cooker.

  3. Place celery, onion and mushrooms in skilled with about 1/4-1/2 c. water to loosen the meat drippings. (If using crushed garlic clove, add it now as well.) Heat until celery and onion become slightly translucent.

  4. Transfer all (including liquid) to stew pot along with black pepper, garlic powder and onion powder.

  5. Add potatoes, carrots, green beans, tomatoes and tomato sauce to pot.

  6. Either boil the lentils and barley/orzo/arborio rice separately in saucepan or microwave and add them to the pot at this stage, OR you can add them to the pot in about 30 minutes, bring the pot to boil, reduce heat to simmer about 60 minutes (all day, if crock pot).

  7. Add corn last, about 30 minutes before serving if frozen or about 15 minutes before serving if thawed or canned.

  8. Serve hot with biscuits or cornbread.

Categories

Beef, Rice, Main Dish, Soup, Eastern European, Fourth of July, SteamStew

Nutrition Facts
Serving Size 27.2g
Amount Per Serving
Calories
30
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
12mg
1%
Potassium
93mg
3%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.0g
4%
Sugars
0.5g
Protein
2.3g
Vitamin A 5% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement