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Beef-Barley Soup Recipe

Looking for an easy Beef-barley soup recipe? Learn how to make Beef-barley soup using healthy ingredients.


Submitted by lorim847

Makes 4 servings



Easy, filling beef & barley soup with vegetables.

Recipe Ingredients for Beef-barley soup

1/2 cup barley
2 carrots
2 stalks celery
1/2 cup onion
2 cloves garlic
8 oz mushrooms
2 beef bouillon cubes
1 T canola oil
4 oz stew beef

Recipe Directions for Beef-barley soup

  1. Heat oil in a dutch oven or saucepan; add chopped carrot, celery, onion, garlic, and mushrooms to oil. Cook for 8-10 minutes.

  2. Add beef, barley, and bouillon cubes, dissolved in 4 cups of water.

  3. Bring to a boil, then cover and reduce heat and simmer for 45-50 minutes, or until barley is cooked.

Categories

Soup

Nutrition Facts
Serving Size 168.4g
Amount Per Serving
Calories
246
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
422mg
18%
Potassium
504mg
14%
Total Carbohydrates
24.2g
8%
Dietary Fiber
5.9g
24%
Sugars
3.4g
Protein
13.3g
Vitamin A 74% Vitamin C 8%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
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