Beef Barley Soup Recipe

Looking for an easy Beef Barley Soup recipe? Learn how to make Beef Barley Soup using healthy ingredients.


Submitted by natalie135

Makes 4 servings



Need to add calories for 1/4 cup barley and 2 ribs celery.

Recipe Ingredients for Beef Barley Soup

1 tbsp canola oil
2 cloves garlic
1/2 cup onion
2 medium carrots
8 ounces mushrooms
4 cups beef broth
4 ounces beef

Recipe Directions for Beef Barley Soup

Saute all ingredients except beef, broth, and barley. Add rest and simmer for 45-55 minutes.
Categories

Soup

Nutrition Facts
Serving Size 374.9g
Amount Per Serving
Calories
155
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
806mg
34%
Potassium
623mg
18%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.8g
7%
Sugars
3.0g
Protein
15.7g
Vitamin A 73% Vitamin C 7%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in sodium
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