Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beef and Barley Soup Recipe

Looking for an easy Beef and Barley soup recipe? Learn how to make Beef and Barley soup using healthy ingredients.


Submitted by kmyla

Makes 6 servings



ground beef, barley, and veggie, tomato based soup

Recipe Ingredients for Beef and Barley soup

1 pound ground beef
1/2 cup onion
1 garlic clove
2/3 cup barley
4 medium carrots
28 oz tomatoes
4 cups chicken broth
2 cups water
4 cups tomato juice
1 red pepper

Recipe Directions for Beef and Barley soup

Brown ground beef, onion, and garlic in skillet; drain well. Add barley and remaining ingredients. Cover and boil/simmer -- make sure barley is done. Serves 6.
Categories

Beef, First Course, American

Nutrition Facts
Serving Size 699.9g
Amount Per Serving
Calories
317
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
1035mg
43%
Potassium
1408mg
40%
Total Carbohydrates
33.9g
11%
Dietary Fiber
7.5g
30%
Sugars
13.1g
Protein
31.9g
Vitamin A 185% Vitamin C 125%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement