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Beef Barley Soup Recipe

Looking for an easy Beef Barley Soup recipe? Learn how to make Beef Barley Soup using healthy ingredients.


Submitted by brite716

Makes 6 servings



Homemade vegetable beef barley soup (made up recipe)

Recipe Ingredients for Beef Barley Soup

1/4 c barley
1/2 c mushrooms
1/2 c corn
1/2 c green beans
16 oz tomatoes
2 tomatoes
1 c potato
1/2 c onion
1/2 c celery
8 oz roast beef
1/2 c zucchini
1/2 c orzo
4 c low sodium beef broth
1/4 t sea salt
1/2 t basil
1/2 t marjoram
1/4 t pepper
1/2 t italian seasoning

Recipe Directions for Beef Barley Soup

  1. saute mushrooms, onion, zucchini.

  2. Add beef, broth, veggies and spices.

  3. Simmer about 45 min.

Categories

Soup

Nutrition Facts
Serving Size 406.2g
Amount Per Serving
Calories
230
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
632mg
26%
Potassium
793mg
23%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.2g
17%
Sugars
5.1g
Protein
19.8g
Vitamin A 23% Vitamin C 37%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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