Beef Barley Soup Recipe

Looking for an easy Beef Barley Soup recipe? Learn how to make Beef Barley Soup using healthy ingredients.


Submitted by lisa4892

Makes 1 2/5 servings



Ground beef & pearl barley & veggies

Recipe Ingredients for Beef Barley Soup

1/4 cup barley, pearled, cooked
1/3 cup onion, diced
1/3 cup tomatoes, diced
1/3 cup carrots, sliced
4 ounces ground beef, crumbles, 92/8
1/8 cup mushrooms, sliced
1/2 t. salt
1/4 t. pepper
2 t. chili powder
1 cup water

Recipe Directions for Beef Barley Soup

  1. Brown ground beef, drain all fat

  2. Add barley, veggies, spices, water

  3. Cook until done

Categories

Main Dish

Nutrition Facts
Serving Size 384.7g
Amount Per Serving
Calories
309
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
951mg
40%
Potassium
780mg
22%
Total Carbohydrates
33.1g
11%
Dietary Fiber
8.7g
35%
Sugars
4.0g
Protein
30.2g
Vitamin A 116% Vitamin C 18%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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