Beef Barley Recipe

Looking for an easy Beef Barley recipe? Learn how to make Beef Barley using healthy ingredients.


Submitted by guypadgett

Makes 6 servings



Beef and Pearl Barley stewed in crock pot.

Recipe Ingredients for Beef Barley

20 oz sirloin beef
1 cup barley
1/4 cup split peas
1 onion
2 carrots
2 stalks celery
4 cups beef broth
1 salt and pepper to taste
1 tbs Thyme, dash of oregano, 2 bay leafs

Recipe Directions for Beef Barley

  1. dice beef and onions; sautee

  2. dice carrots and celery

  3. add all ingrediants into slow cooker

  4. cook on low 6-8 hours

Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 338.2g
Amount Per Serving
Calories
356
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
596mg
25%
Potassium
848mg
24%
Total Carbohydrates
32.2g
11%
Dietary Fiber
8.6g
34%
Sugars
3.2g
Protein
38.3g
Vitamin A 69% Vitamin C 5%
Calcium 5% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
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