Beef Barley Crock Pot Soup/Stew Recipe

Looking for an easy Beef Barley Crock Pot Soup/Stew recipe? Learn how to make Beef Barley Crock Pot Soup/Stew using healthy ingredients.


Submitted by thisurbankitchen

Makes 10 servings



throw it in the crock pot and let it cook itself while you go to work and get in your workout.

Recipe Ingredients for Beef Barley Crock Pot Soup/Stew

1 pound lean beef, cut for stewing
1 cup celery, diced
1 large onion, diced
8 ounces baby bella mushrooms, sliced
14 ounce diced tomatoes, no salt added
4 ounce tomato sauce, no salt added
2 medium russet potatoes, peeled and cubed
2 medium carrots, chopped
1/2 tsp black pepper
4 cloves garlic, minced
1 tsp onion powder
10 ounce can corn, no salt added
1 tsp thyme
1/2 cup lentils
1 cup pearl barley
28 ounces low sodium chicken broth
14 ounces water
4 teaspoons extra virgin olive oil

Recipe Directions for Beef Barley Crock Pot Soup/Stew

  1. Heat skillet with olive oil and brown the beef, add salt pepper and onion powder. Cook till browned.

  2. Put the celery, onion, mushrooms, tomatoes, tomato sauce, potatoes, carrots, garlic, corn, thyme, lentils, barley, broth and water in the crock pot. Add meat and stir well to combine.

  3. Cook on low for 10 hours or on high for 4-5 hours.

  4. Enjoy with some whole wheat bread or corn bread!

Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 381.3g
Amount Per Serving
Calories
294
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
226mg
9%
Potassium
885mg
25%
Total Carbohydrates
40.6g
14%
Dietary Fiber
9.5g
38%
Sugars
5.2g
Protein
21.9g
Vitamin A 50% Vitamin C 29%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin A
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