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Beef & Barley 3 Recipe

Looking for an easy Beef & Barley 3 recipe? Learn how to make Beef & Barley 3 using healthy ingredients.


Submitted by earth_mom

Makes 6 servings



smaller amount of meat (and servings) than "ii" should make more soupy & more veggies per serving

Recipe Ingredients for Beef & Barley 3

1 1/2 pounds lean beef, cut for stewing
1 cup celery, diced
1/2 large red onion, diced
8 ounces white mushrooms or crimini mushrooms, sliced
1/2 lb carrots, sliced
3 cloves garlic, crushed
1 teaspoon ground black pepper
1 tablespoon salt
4 cups beef broth
2 tablespoons worcestershire sauce
1 cup pearl barley

Recipe Directions for Beef & Barley 3

  1. Dice or slice all ingredients into bite-size chunks.

  2. Peel & crush garlic.

  3. Place all ingredients in crock pot

  4. Cook on low about 7-8 hours

Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 424.7g
Amount Per Serving
Calories
394
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1859mg
77%
Potassium
1010mg
29%
Total Carbohydrates
34.9g
12%
Dietary Fiber
7.3g
29%
Sugars
5.1g
Protein
42.9g
Vitamin A 128% Vitamin C 9%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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