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Beef Bar-B-Q or Sloppy Joes Recipe

Looking for an easy beef bar-b-q or sloppy joes recipe? Learn how to make beef bar-b-q or sloppy joes using healthy ingredients.


Submitted by jennifer622

Makes 18 servings



a serving is equal to 3/4 cup and you can serve this on a whole wheat burger roll.

Recipe Ingredients for beef bar-b-q or sloppy joes

5 pounds lean hamburger
1 1/2 cup splenda no calorie
2 1/2 cups ketchup
5 tablespoons yellow mustard
5 tbs. vinegar
5 tbs. worcestershire sauce

Recipe Directions for beef bar-b-q or sloppy joes

  1. brown burger and drain well, crumble the burger into fine pieces as it is cooking

  2. mix ingredients in bowl

  3. pour over burger and cook until well mixed, approx 1 hour

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 173.8g
Amount Per Serving
Calories
256
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.7g
18%
Trans Fat
0.2g
Cholesterol
96mg
32%
Sodium
555mg
23%
Potassium
575mg
16%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.2g
1%
Sugars
8.4g
Protein
33.8g
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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