Beef with Asparagus and Mushrooms Recipe

Looking for an easy Beef With Asparagus and Mushrooms recipe? Learn how to make Beef With Asparagus and Mushrooms using healthy ingredients.


Submitted by chalktalk

Makes 4 servings



South Beach Recipe Prep time: 10 minutes | Cook time: 20 minutes | Serves: 4 Wood-scented rosemary, nutty garlic, and zesty lemon give an otherwise ordinary steak and vegetable dish a touch of sophistication.

Recipe Ingredients for Beef With Asparagus and Mushrooms

1 1/2 pounds sirloin steak
4 garlic cloves, minced, divided
4 teaspoons dried rosemary, crushed
2 tablespoons extra-virgin olive oil, divided
1 small onion, sliced lengthwise
1 pound asparagus, cut into 2" pieces
1 pound white mushrooms, sliced
2 teaspoons grated lemon zest
1 ground black pepper

Recipe Directions for Beef With Asparagus and Mushrooms

  1. Score both sides of steak in a diamond pattern by carefully making 1/8-inch-deep diagonal cuts with a sharp knife at 1" intervals. Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper.

  2. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add steak and cook, turning once, about 4 minutes per side for medium-rare. Transfer to a plate and loosely cover with foil to keep warm.

  3. Heat remaining oil in the same skillet. Add onion and cook, stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp-tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.

  4. Cut steak into thin slices and serve with the vegetables

Categories

Main Dish

Nutrition Facts
Serving Size 427.6g
Amount Per Serving
Calories
440
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
122mg
5%
Potassium
1328mg
38%
Total Carbohydrates
11.7g
4%
Dietary Fiber
4.5g
18%
Sugars
4.8g
Protein
58.1g
Vitamin A 18% Vitamin C 22%
Calcium 7% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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