Beef Ampalaya Recipe

Looking for an easy Beef Ampalaya recipe? Learn how to make Beef Ampalaya using healthy ingredients.


Submitted by lakambini17

Makes 1 serving



Classic corned beef with ampalaya.

Recipe Ingredients for Beef Ampalaya

100 g corned beef
100 g bitter melon
1 red onion, diced
2 g garlic, sliced

Recipe Directions for Beef Ampalaya

  1. Saute garlic and onions.

  2. Add corned beef.

  3. Add sliced ampalaya. Do not overcook ampalaya.

Categories

Vegetables, Breakfast

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
312
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
1141mg
48%
Potassium
464mg
13%
Total Carbohydrates
14.8g
5%
Dietary Fiber
1.9g
8%
Sugars
4.7g
Protein
20.1g
Vitamin A 0% Vitamin C 31%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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