Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beef Alouette Recipe

Looking for an easy Beef Alouette recipe? Learn how to make Beef Alouette using healthy ingredients.


Submitted by pmcf618246583

Makes 1 serving



Inside round stuffed with spinach and swiss cheese.

Recipe Ingredients for Beef Alouette

56 7/10 grams Spinach
3 oz Beef, Round, Eye Of Round
1 slice (1 oz) Swiss Cheese

Recipe Directions for Beef Alouette

Filet an oz. eye of the round roast. Lay out flat, cover with spinach leaves and then a layer of sliced swiss cheese. Season with pepper and sea salt. Roll and tie.
Categories

Beef

Nutrition Facts
Serving Size 169.7g
Amount Per Serving
Calories
262
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
146mg
6%
Potassium
621mg
18%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.4g
6%
Sugars
0.6g
Protein
33.9g
Vitamin A 124% Vitamin C 9%
Calcium 30% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement