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Beef Afrikaan Recipe

Looking for an easy Beef Afrikaan recipe? Learn how to make Beef Afrikaan using healthy ingredients.


Submitted by themcmaster

Makes 8 servings



Ground beef mixed with veggies inspired by an African recipe I made as a kid. Works well as a stuffing for bell peppers or squash. Lots of room for variation.

Recipe Ingredients for Beef Afrikaan

9/10 lb lean ground beef
128 grams yellow onion, diced
124 grams baby bella mushrooms, finely chopped
368 grams red cabbage, sliced
124 grams frozen sweet corn
14 oz no salt added creamed corn
100 grams raisins
2 oz apple cider vinegar
60 grams sunflower seeds, hulled
1/2 tsp cumin
1/2 tsp chili powder
1/4 tsp allspice
1/2 tsp turmeric

Recipe Directions for Beef Afrikaan

  1. Brown the beef in a large, wide pot.

  2. Add the onions and allow them to brown on the edges.

  3. Sprinkle seasonings over meat and onions and stir.

  4. Adding one at a time, stir in the mushrooms, cabbage, raisins, and sunflower seeds.

  5. Pour creamed corn and vinegar over mixture and stir.

  6. Allow to simmer for at least 10 minutes before serving.

Categories

Beef, Fruits, Vegetables, Main Dish, African, Simmer

Nutrition Facts
Serving Size 221.2g
Amount Per Serving
Calories
253
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.1g
16%
Trans Fat
0.3g
Cholesterol
42mg
14%
Sodium
229mg
10%
Potassium
395mg
11%
Total Carbohydrates
27.6g
9%
Dietary Fiber
3.5g
14%
Sugars
13.3g
Protein
17.0g
Vitamin A 11% Vitamin C 50%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • High in sugar
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