Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bedtime Snack Recipe

Looking for an easy Bedtime Snack recipe? Learn how to make Bedtime Snack using healthy ingredients.


Submitted by soonerstang

Makes 1 serving



Cottage cheese, protein, milk, and flax

Recipe Ingredients for Bedtime Snack

1/2 cup lowfat cottage cheese
2 tbsp flax meal
1 tbsp natural peanut butter
1 scoop protein
3/4 cup skim milk

Recipe Directions for Bedtime Snack

Mix all ingredients in a bowl. enjoy
Categories

Snacks

Nutrition Facts
Serving Size 358.8g
Amount Per Serving
Calories
439
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
721mg
30%
Potassium
558mg
16%
Total Carbohydrates
24.2g
8%
Dietary Fiber
5.0g
20%
Sugars
15.9g
Protein
48.2g
Vitamin A 8% Vitamin C 0%
Calcium 42% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
Join Calorie Count - It's Easy and Free!
CREATE FREE ACCOUNT
Advertisement