Bedtime Snack Recipe

Looking for an easy Bedtime Snack recipe? Learn how to make Bedtime Snack using healthy ingredients.


Submitted by soonerstang

Makes 1 serving



Cottage cheese, protein, milk, and flax

Recipe Ingredients for Bedtime Snack

1/2 cup lowfat cottage cheese
2 tbsp flax meal
1 tbsp natural peanut butter
1 scoop protein
3/4 cup skim milk

Recipe Directions for Bedtime Snack

Mix all ingredients in a bowl. enjoy
Categories

Snacks

Nutrition Facts
Serving Size 358.8g
Amount Per Serving
Calories
439
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
721mg
30%
Potassium
558mg
16%
Total Carbohydrates
24.2g
8%
Dietary Fiber
5.0g
20%
Sugars
15.9g
Protein
48.2g
Vitamin A 8% Vitamin C 0%
Calcium 42% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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