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Bedtime Shake (Casein) Recipe

Looking for an easy Bedtime Shake (Casein) recipe? Learn how to make Bedtime Shake (Casein) using healthy ingredients.


Submitted by leob09

Makes 1 serving



1.2 scoops casein. 1 tsp glutamine. 1 cup skim milk

Recipe Ingredients for Bedtime Shake (Casein)

1.2 serving Dymatize Nutrition Elite XT Casein Protein
100 grams Fat Free Milk
1 serving L-Glutamine Powder (NOW Sports)

Recipe Directions for Bedtime Shake (Casein)

throw into shaker bottle and consume before bed.
Categories

Snacks

Nutrition Facts
Serving Size 144.6g
Amount Per Serving
Calories
240
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
305mg
13%
Total Carbohydrates
19.2g
6%
Dietary Fiber
2.4g
10%
Sugars
12.0g
Protein
33.2g
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B-
  Good points
  • Very low in cholesterol
  • High in calcium
  •   Bad points
  • High in sugar
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