Becky's Low-Fat&Sodium Tomato Soup Recipe

Looking for an easy Becky's Low-fat&sodium Tomato Soup recipe? Learn how to make Becky's Low-fat&sodium Tomato Soup using healthy ingredients.


Submitted by aztecamama

Makes 4 servings



This is simply the BEST tomato soup I have ever made. Beat's Campbell's and Progresso by a mile and it's almost as quick because you use a can of tomato paste as your base.

Recipe Ingredients for Becky's Low-fat&sodium Tomato Soup

6 oz tomato paste
24 oz 1% milk
1/2 oz feta cheese (crumbled)
1/4 tsp salt
1/4 tsp dried basil
1/8 tsp granulated garlic
1/8 tsp dried onion

Recipe Directions for Becky's Low-fat&sodium Tomato Soup

  1. Combine all the ingredients in a large enough sauce pan and whisk together over a low heat until the soup is creamy. The feta should melt away and leave small bits of the cheese throughout.

  2. Enjoy

Categories

Soup

Nutrition Facts
Serving Size 216.8g
Amount Per Serving
Calories
116
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
301mg
13%
Potassium
690mg
20%
Total Carbohydrates
16.7g
6%
Dietary Fiber
1.8g
7%
Sugars
14.2g
Protein
8.1g
Vitamin A 20% Vitamin C 16%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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