Beck's Tasty Ckicken Stir Fry Recipe

Looking for an easy beck's tasty ckicken stir fry recipe? Learn how to make beck's tasty ckicken stir fry using healthy ingredients.


Submitted by pj_pumkin

Makes 4 servings



good and quick light meal, expecialy if you buy the chicken pre cut

Recipe Ingredients for beck's tasty ckicken stir fry

2 stalk celery
2 cloves garlic
2 cups cabbage
1/4 cup frozen peas
2 tbls soy sauce
150 grams rice noodles, cooked
1 tbls corn flour
500 g chicken breast
1/2 cup chicken stock
1/2 tbls olive oil

Recipe Directions for beck's tasty ckicken stir fry

  1. add cornflour, soy sauce and garlic in to a small bowl whisk together with a little water set aside

  2. spray pan with olive oil spray fry chicken till cooked through remove from pan and set aside

  3. respray pan add veggies and fry till tender add chicken stock, soy sauce mixture and chicken pieces and stir till liquid reduces slightly serve with a side of salad. enjoy!

Categories

Main Dish, Fry

Nutrition Facts
Serving Size 259.5g
Amount Per Serving
Calories
294
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
667mg
28%
Potassium
445mg
13%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.2g
9%
Sugars
2.0g
Protein
41.0g
Vitamin A 6% Vitamin C 24%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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