Beckey's Vegetable Soup Recipe

Looking for an easy Beckey's Vegetable soup recipe? Learn how to make Beckey's Vegetable soup using healthy ingredients.


Submitted by beckeyjo

Makes 20 servings



A low calorie savory vegetable soup.

Recipe Ingredients for Beckey's Vegetable soup

32 oz. (99% fat free) chicken broth
28 oz. tomatoes,diced
46 oz. vegetable Juice cocktail
1 head cabbage, chopped
1 yellow onion, chopped
2 bell peppers, chopped
16 oz. frozen cauliflower
16 oz. frozen broccoli
29 oz green beans
5 stalks celery, chopped
1 (pound) carrots, chopped
6 cups water
2 tbsp. garlic, chopped
2 tbsp. italian seasoning
1 tsp. ground celery seed
2 tsp. salt
2 tsp. pepper

Recipe Directions for Beckey's Vegetable soup

combine all ingredients. Simmer till vegetables are tender.
Categories

Appetizers, Main Dish, Soup, Simmer

Nutrition Facts
Serving Size 371.5g
Amount Per Serving
Calories
76
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
587mg
24%
Potassium
608mg
17%
Total Carbohydrates
14.6g
5%
Dietary Fiber
5.0g
20%
Sugars
7.0g
Protein
4.2g
Vitamin A 54% Vitamin C 150%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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