Bechamel Sauce Recipe

Looking for an easy Bechamel Sauce recipe? Learn how to make Bechamel Sauce using healthy ingredients.


Submitted by adriennempagan

Makes 4 servings



Sauce - recipe from "baking" cookbook

Recipe Ingredients for Bechamel Sauce

5 tbsp butter
1/3 cup all purpose flour
2 1/2 cups milk, nonfat
1 egg

Recipe Directions for Bechamel Sauce

Melt butter in a pan, stir in the flour and cook for 2 minutes.
Categories

Salads

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
258
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
189mg
8%
Potassium
244mg
7%
Total Carbohydrates
15.1g
5%
Dietary Fiber
0.2g
1%
Sugars
7.8g
Protein
7.6g
Vitamin A 16% Vitamin C 0%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in saturated fat
  • High in cholesterol
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