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Bechamel Sauce Recipe

Looking for an easy Bechamel Sauce recipe? Learn how to make Bechamel Sauce using healthy ingredients.


Submitted by gumboux

Makes 6 servings



Use on lasagne or for any need for a white sauce

Recipe Ingredients for Bechamel Sauce

3 tablespoons unsalted butter
2 1/2 tablespoons all-purpose flour
3 cups whole milk, heated
1 garlic clove, smashed
3/4 teaspoon salt
1/8 teaspoon black pepper

Recipe Directions for Bechamel Sauce

Heat butter in a 2-quart heavy saucepan over moderately low heat until melted, then add flour and cook roux over low heat, whisking, 3 minutes. Add hot milk in a fast stream, whisking vigorously, and whisk in garlic and salt. Bring to a boil, whisking. Reduce heat and simmer, whisking occasionally, 10 minutes, then remove garlic and add pepper.
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 133.6g
Amount Per Serving
Calories
137
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
381mg
16%
Potassium
182mg
5%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.1g
0%
Sugars
6.4g
Protein
4.4g
Vitamin A 6% Vitamin C 0%
Calcium 14% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • High in sugar
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