Bechamel Sauce Recipe

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Looking for an easy Bechamel sauce recipe? Learn how to make Bechamel sauce using healthy ingredients.


Submitted by mmcg772145226

Makes 1 serving



White sauce with butter and skim milkd

Recipe Ingredients for Bechamel sauce

1 tbsp Danish Butter Unsalted
120 grams Milk
15 grams Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for Bechamel sauce

melt butter, add flour and cook for 1 minute. Add milk and stir over medium heat until thick
Categories

FrenchGerman

Nutrition Facts
Serving Size 149.0g
Amount Per Serving
Calories
196
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
0mg
0%
Potassium
16mg
0%
Total Carbohydrates
17.4g
6%
Dietary Fiber
0.4g
2%
Protein
5.1g
Vitamin A 6% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
  Good points
  • Very low in sodium
  • No sugar
  •   Bad points
  • High in saturated fat
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