Bechamel Sauce with Garlic Recipe

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Looking for an easy Bechamel sauce with garlic recipe? Learn how to make Bechamel sauce with garlic using healthy ingredients.


Submitted by bhumiji

Makes 7 servings



Recipe for the bechamel sauce with added garlic, origianl recipe from simplyrecipes.com

Recipe Ingredients for Bechamel sauce with garlic

80 grams Wheat Flour, White, All-purpose, Unenriched
80 grams Butter
2 cup Milk, Fluid, 3.25% Milkfat
0.5 tbsp Salt, Table
3 clove Garlic

Recipe Directions for Bechamel sauce with garlic

  1. Blend the milk with the cloves of garlic and then heat the milk until almost boiling in a heavy bottomed sauce pan. In a separate pan melt the unsalted butter with the flour over low heat. Stir rapidly with a spoon. Cook this for 1 minute and then remove from the heat.

  2. Slowly add half the hot milk to your butter and flour mixture. During this process stir constantly.

  3. Return the milk, butter, flour mixture to low heat until the sauce begins to thicken. Add the remaining milk slowly while stirring working it into the thickened sauce. Continue to stir until it comes to a boil.

  4. Season with some sea salt, and continue stirring until the right consistency has developed. If any lumps form, beat them out rapidly with a whisk until they dissolve. Remove from heat.

Categories

Simmer

Nutrition Facts
Serving Size 95.1g
Amount Per Serving
Calories
167
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
528mg
22%
Potassium
120mg
3%
Total Carbohydrates
12.3g
4%
Dietary Fiber
0.3g
1%
Sugars
3.7g
Protein
3.6g
Vitamin A 7% Vitamin C 1%
Calcium 9% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
    Bad points
  • Very high in saturated fat
  • High in sodium
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