Bechamel Recipe

Looking for an easy Bechamel recipe? Learn how to make Bechamel using healthy ingredients.


Submitted by bigpehr

Makes 3 servings



Base white sauce for cooking various foods.

Recipe Ingredients for Bechamel

2 tablespoon flour
2 tablespoon country crock
1 cup chicken broth
1 tsp paprika
1 dash black pepper
1 serving Salt Substitute
1 tablespoon lemon juice

Recipe Directions for Bechamel

  1. Make a roux of the butter and flour by placing both ingredients and heating up the pan hot until they brown (not burn)

  2. Slowly blend in the chicken broth until smooth

  3. Add spices to taste

  4. Add Lemon Juice last

Categories

Saute

Nutrition Facts
Serving Size 100.8g
Amount Per Serving
Calories
69
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
301mg
9%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
2.3g
Vitamin A 14% Vitamin C 5%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement