Bec Muffin W/ 2% Cheese Recipe

Looking for an easy BEC Muffin w/ 2% Cheese recipe? Learn how to make BEC Muffin w/ 2% Cheese using healthy ingredients.


Submitted by kwolsleben

Makes 1 serving



BEC Muffin from home, 2 slices bacon, 2% cheese

Recipe Ingredients for BEC Muffin w/ 2% Cheese

1 serving Light English Muffins
2 pan fried slices Hickory Smoked Bacon - Center Cut
1 egg Eggs
1 slice 2% Milk American Singles

Recipe Directions for BEC Muffin w/ 2% Cheese

  1. Toast Muffin

  2. Cook Egg

  3. Add Bacon & 1 slice cheese

Categories

Breakfast

Nutrition Facts
Serving Size 135.6g
Amount Per Serving
Calories
258
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
688mg
29%
Total Carbohydrates
24.0g
8%
Sugars
2.0g
Protein
17.7g
Vitamin A 10% Vitamin C 0%
Calcium 32% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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