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Bebida IsotóNica Casera Recipe

Looking for an easy Bebida isotónica casera recipe? Learn how to make Bebida isotónica casera using healthy ingredients.


Submitted by araizcorre

Makes 1 serving



Bebida isotónica para preparar en casa.

Recipe Ingredients for Bebida isotónica casera

1 tbsp(21 g) Honey, Strained Or Extracted
1 lemon yields Lemon Juice
1 tsp Sea Salt
1 tsp Baking Soda

Recipe Directions for Bebida isotónica casera

Ahora sólo tienen que meter todos los ingredientes en una botella o thermo, agitar hasta que todo se dicuelva, refrigerar y tomar después de su entrenamiento. Para mejorar el sabor, pueden probar agregarle medio litro de algún jugo natural o licuarlo con frutas enteras, a mí me encanta con jugo de naranja, mango o zarzamoras congeladas. Si lo requieren, pueden agregarle un poco de azúcar.
Categories

Quick

Nutrition Facts
Serving Size 76.8g
Amount Per Serving
Calories
76
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
2329mg
97%
Potassium
69mg
2%
Total Carbohydrates
21.4g
7%
Dietary Fiber
0.2g
1%
Sugars
18.4g
Protein
0.2g
Vitamin A 0% Vitamin C 36%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
78% confidence
F
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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