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Bebe's Chicken Enchiladas Recipe

Looking for an easy Bebe's Chicken enchiladas recipe? Learn how to make Bebe's Chicken enchiladas using healthy ingredients.


Submitted by huggitbear

Makes 8 servings



chicken enchiladas. 1 serving = 1 enchilada

Recipe Ingredients for Bebe's Chicken enchiladas

1/3 cup canola oil
1/2 cup onion, finely chopped
2 cloves garlic, crushed
1/2 cup flour
14 oz chicken broth
1 2/3 cup water
1/2 cup enchilada sauce
1 teaspoon chili powder
1/2 teaspoon salt
8 oz cheddar cheese, shredded
16 oz chicken breast, boiled and shredded
8 corn tortillas, 7 inch

Recipe Directions for Bebe's Chicken enchiladas

  1. put chicken breasts in water and bring to a boil. boil for 45 minutes.

  2. heat oil in a saucepan over medium heat; add onion and garlic and cook until tender. stir in flour, mixing until smooth.

  3. gradually add chicken broth, water, and enchilada sauce, mixing until smooth. Stir in chili powder and salt. Cook over medium heat, stirring constantly, until thick.

  4. set aside 1/2 cup of cheese. Mix the remaining cheese with the chicken.

  5. dip tortillas in prepared sauce for about 5 seconds. Spoon about 3 tbsp chicken filling across the center of each; roll up and place seam side down in a shallow 3 quart baking dish.

  6. pour remaining sauce over tortillas. bake at 350 for 15 minutes. sprinkle the remaining cheese and continue baking for 10 more minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
389
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
565mg
24%
Potassium
311mg
9%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.3g
9%
Sugars
0.6g
Protein
28.2g
Vitamin A 8% Vitamin C 2%
Calcium 27% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
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