Beauty Breakfast Recipe

Looking for an easy Beauty Breakfast recipe? Learn how to make Beauty Breakfast using healthy ingredients.


Submitted by jogolcia

Makes 1 serving



This breakfast is traditionally considered a beauty food in Poland, since it has almost full nutritional daily values for a person. Eat it for at least three weeks and you will see positive changes in your hair, skin, and nails!

Recipe Ingredients for Beauty Breakfast

2 tbsp hazelnuts, (7-10 pieces chopped)
5 tbsp oats (not quick),
6 tbsp water, boiled and cooled
1 tbsp honey (or 1 tbsp pure maple syrup - 10 less calories than honey)
135 g apple, (1 medium, shredded or chopped)
4 tbsp yogurt, low fat
1/3 cup seasonal berries

Recipe Directions for Beauty Breakfast

  1. Put oats in a bowl and pour cold water over it, add chopped hazelnuts and honey.

  2. Leave for 30 minutes or longer.

  3. Add yogurt, apple and berries.

  4. This breakfast should satisfy you for at least 5 hours.

Categories

Breakfast

Nutrition Facts
Serving Size 387.7g
Amount Per Serving
Calories
352
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
49mg
2%
Potassium
456mg
13%
Total Carbohydrates
64.8g
22%
Dietary Fiber
8.4g
34%
Sugars
39.9g
Protein
8.4g
Vitamin A 2% Vitamin C 32%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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