Beautrice's Spicy Bean Dip Recipe

Looking for an easy Beautrice's Spicy Bean Dip recipe? Learn how to make Beautrice's Spicy Bean Dip using healthy ingredients.


Submitted by paultaverner

Makes 10 servings



a delightfully spicy bean dip that has a wonderful kick at the end. enjoy!

Recipe Ingredients for Beautrice's Spicy Bean Dip

4 oz Fat Free Plain Yogurt
6 serving cascade pride salsa hot
0.5 serving cottage cheese fat free
1 cup, chopped Peppers, Jalapeno
3 tsp Sauce, Ready-to-serve, Pepper, Tabasco
0.5 cup Rice, Brown, Long-grain, Cooked
2.5 cup Beans, Black, Mature Seeds

Recipe Directions for Beautrice's Spicy Bean Dip

mash beans until lumpy constancy and add all ingredients mix together thoroughly
Categories

Appetizers

Nutrition Facts
Serving Size 102.4g
Amount Per Serving
Calories
88
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
357mg
15%
Potassium
213mg
6%
Total Carbohydrates
15.5g
5%
Dietary Fiber
4.3g
17%
Sugars
1.2g
Protein
5.4g
Vitamin A 6% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in sodium
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